Five Spheres Wellness incorporates a variety of techniques as needed or requested. This includes:

• Swedish massage
• Thai massage
• Deep tissue massage
• Sports massage
• Myofascial release, John F. Barnes approach
• Stretch
• Muscle energy techniques
• Energy work, informed by a variety of traditions
• Trigger point therapy
• Ayurveda
• Acupressure
• Cupping
• Hot stone
• Warm bamboo
• Group & private yoga sessions
• Meditation
• Nature connection & skills

I am always learning and taking inspiration from a wide variety of bodywork/massage therapy modalities and individual body workers and welcome chances to build on existing knowledge and skills or learn new ones to meet your needs.